Live from BPL! Digital Lectures: Introduction to Gut Health

Your digestive system is home to over 70% of your immune system so it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affect everything from your energy level to your mood and how to strengthen your digestion, create better eating habits, and introduce fermented foods into your diet. You will receive a link to the program in the reminder email.