Stony Brook Medicine Healthy Libraries: Heart Health Promotion

Program Type:

Services, Online, Health & Fitness, Educational & Self-Improvement

Age Group:

Adults
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Event Details

Did you know, February is Heart Health Month? Join us to learn strategies on making Heart Healthy food choices to help prevent/manage heart disease and high blood pressure.    Learn how to read food labels to identify recommended amounts of fat and sodium per serving and how to consume more whole foods and choose less processed/convenience foods by incorporating healthier cooking methods to prepare foods at home and ordering out less.