T’ai Chi Ch’uan is the gentle, centuries old Chinese martial art that blends work on the body, mind, and spirit to improve the overall well-being.

Dressed with a sweet and zesty vinaigrette, this salad is loaded with grilled chicken, veggies, and legumes creating a tasty, protein-rich meal perfect for lunch or dinner. You will receive a link to the pre-recorded video along with

An introduction to the records of the secret society of free masons, how and why they created such records, and where to find them. You will receive a link for the program in the reminder email.