My Gym LIVE is an online program that features most of the elements of traditional gym classes, right at home! Learn balancing activities, basic gymnastics and beginning sports skills during this fun, interactive program!

BinnsVMA kickboxing and fitness focuses on incorporating the basic strikes of kickboxing with cardio and plyometric exercises as well!

If you have wondered why heirloom vegetables are known for their taste, attend this featured talk by the experts from the Cornell Cooperative extension.  You will receive a link in the reminder email to attend the program.