A bilingual (English-Spanish) NY State of Health Navigator will be available to assist in enrolling for health insurance through the New York State of Health Marketplace.
Participants will learn tips on how to prepare popular convenience foods at home, discuss the difference between healthy and unhealthy fats, and learn how to make healthy recipe swaps.
Participants will learn tips on how to prepare popular convenience foods at home, discuss the difference between healthy and unhealthy fats, and learn how to make healthy recipe swaps.
Concerned about Dementia? Not sure where to get answers about the facts and myths regarding memory loss? This session offers an understanding of the causes and types of dementia and when to speak with your doctor.
Donna Nesteruk, a certified life and mindset coach, will use quartz crystal bowls and other meditative sounds to produce powerful vibratory sound waves that resonate with the human body.