Live from BPL! Digital Lectures: The Neuroscience of Mindfulness

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Dr. Hildur Palsdottir will introduce us to practicing mindfulness through the contemplation of the natural world.  She will introduce the fascinating science behind meditation, becoming calm, and how to be more mindful of the world. Dr. Palsdottir is a scientist and mindfulness and meditation instructor. You will receive a link in the reminder email to attend the program.