Chair Yoga

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Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Program Description

Event Details

Enjoy the mobility, vitality, and peace of mind that this yoga practice can provide, while feeling fully supported in your chair. Watch live from the comfort of your home and learn these gentle movements! Please have lightweights, a small ball, and a resistance band for the class. If you cannot join us in the library, feel free to join us online! Program link will be provided in the reminder email.