Age Group:
Adults
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Program Description
Event Details
BinnsVMA kickboxing and fitness focuses on incorporating the basic strikes of kickboxing with cardio and plyometric exercises as well! This is a fun 45minute class that will get your heart rate going while stretching and working your muscles! This class is open to all levels. These videos are pre-recorded so you can watch them any time! You will receive a link to the program in the reminder email.